Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

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Calories
83
Fat
2.11 g
Carbs
13.6 g
Protein
2.68 g
There are 83 calories in 1 ounce of Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
0.679g
Cholesterol
9mg
3%
Sodium
144mg
6%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1g
4%
Sugars
2.08g
Protein
2.68g
Vitamin D
-
Calcium
30mg
2%
Iron
0.83mg
5%
Potassium
102mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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