Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
396
Fat
10.06 g
Carbs
64.75 g
Protein
12.78 g
There are 396 calories in 1 large submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 large submarine, hoagie
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.519g
8%
Trans Fat
-
Polyunsaturated Fat
4.477g
Monounsaturated Fat
3.232g
Cholesterol
43mg
14%
Sodium
684mg
30%
Total Carbohydrate
64.75g
24%
Dietary Fiber
4.9g
17%
Sugars
9.91g
Protein
12.78g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
486mg
10%
Vitamin A
14mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Vegetable oil, NFS
37 g White wheat flour (all purpose, bleached, enriched)
24 g Whole grain wheat flour
1 g Bakers yeast (active dry)
7 g Milk (nonfat, dry)
8 g Egg (whole)
1 g Salt
40 g Water
9 g Molasses