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Hard Roll
Hard Roll
Other common serving sizes
3 small
1 oz
1 medium
1 large
100 g
Calories
220
Fat
3.22 g
Carbs
39.52 g
Protein
7.42 g
There are 220 calories in 3 small Hard Roll.
Nutrition Facts
Serving Size
3 small
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.454g
2%
Trans
Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
39.52g
14%
Dietary Fiber
1.7g
6%
Sugars
1.33g
Protein
7.42g
Vitamin D
-
Calcium
71mg
5%
Iron
2.46mg
14%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 large
179
100 g
293
Related types of Rolls
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
More Rolls Nutritional Info
More Related Foods
Hard Rolls (Includes Kaiser)
National Bakery Hard Roll
Kroger Hard Rolls
Grebes Bakery Hard Roll
Hard White Roll
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