Hard Roll

Other common serving sizes
Calories
176
Fat
2.58 g
Carbs
31.62 g
Protein
5.94 g
There are 176 calories in 60 grams of Hard Roll.
Nutrition Facts
Serving Size 60 g
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
31.62g
11%
Dietary Fiber
1.4g
5%
Sugars
1.06g
Protein
5.94g
Vitamin D
-
Calcium
57mg
4%
Iron
1.97mg
11%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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