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Hard Roll
Hard Roll
Other common serving sizes
1 small
1 oz
1 medium
1 large
60 g
Calories
176
Fat
2.58 g
Carbs
31.62 g
Protein
5.94 g
There are 176 calories in 60 grams of Hard Roll.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.364g
2%
Trans
Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
31.62g
11%
Dietary Fiber
1.4g
5%
Sugars
1.06g
Protein
5.94g
Vitamin D
-
Calcium
57mg
4%
Iron
1.97mg
11%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 large
179
100 g
293
Related types of Rolls
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
More Rolls Nutritional Info
More Related Foods
Hard Rolls (Includes Kaiser)
National Bakery Hard Roll
Kroger Hard Rolls
Grebes Bakery Hard Roll
Hard White Roll
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