Hard Roll
Other common serving sizes
Calories
83
Fat
1.22 g
Carbs
14.94 g
Protein
2.81 g
There are 83 calories in 1 ounce of Hard Roll.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
154mg
6%
Total Carbohydrate
14.94g
5%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
2.81g
Vitamin D
-
Calcium
27mg
3%
Iron
0.93mg
5%
Potassium
31mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Hard rolls (includes kaiser)