Calories in 1 large Boiled Ripe Plantain and Nutrition Facts

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

357

% Daily Values*

Total Fat

0.56g

Saturated Fat

0.214g

Trans Fat

Polyunsaturated Fat

0.102g

Monounsaturated Fat

0.046g

Cholesterol

0mg

Sodium

760mg

33%

Total Carbohydrate

95.98g

35%

Dietary Fiber

7.1g

25%

Sugars

43.12g

Protein

2.42g

Vitamin D

Calcium

6mg

Iron

1.8mg

10%

Potassium

1432mg

30%

Vitamin A

140mcg

16%

Vitamin C

33.5mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	33
100 g	115
1 cup mashed	230
1 cup	230
1 small	239
1 medium	276
1 large	356

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Boiled Ripe Plantain

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