Calories in 1 1/4 medium Boiled Ripe Plantain and Nutrition Facts

Nutrition Facts

Serving Size

1 1/4 medium

Amount Per Serving

Calories

345

% Daily Values*

Total Fat

0.54g

Saturated Fat

0.207g

Trans Fat

Polyunsaturated Fat

0.099g

Monounsaturated Fat

0.045g

Cholesterol

0mg

Sodium

735mg

32%

Total Carbohydrate

92.88g

34%

Dietary Fiber

6.9g

25%

Sugars

41.73g

Protein

2.34g

Vitamin D

Calcium

6mg

Iron

1.74mg

10%

Potassium

1386mg

29%

Vitamin A

135mcg

15%

Vitamin C

32.4mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	33
100 g	115
1 cup mashed	230
1 cup	230
1 small	239
1 medium	276
1 large	356

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Boiled Ripe Plantain

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