Boiled Ripe Plantain

Other common serving sizes
Calories
138
Fat
0.22 g
Carbs
37.15 g
Protein
0.94 g
There are 138 calories in a 1/2 medium Boiled Ripe Plantain.
Nutrition Facts
Serving Size 1/2 medium
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
294mg
13%
Total Carbohydrate
37.15g
14%
Dietary Fiber
2.8g
10%
Sugars
16.69g
Protein
0.94g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
554mg
12%
Vitamin A
54mcg
6%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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