Boiled Ripe Plantain

Other common serving sizes
Calories
414
Fat
0.65 g
Carbs
111.46 g
Protein
2.81 g
There are 414 calories in 1 1/2 medium Boiled Ripe Plantain.
Nutrition Facts
Serving Size 1 1/2 medium
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
882mg
38%
Total Carbohydrate
111.46g
41%
Dietary Fiber
8.3g
30%
Sugars
50.08g
Protein
2.81g
Vitamin D
-
Calcium
7mg
1%
Iron
2.09mg
12%
Potassium
1663mg
35%
Vitamin A
162mcg
18%
Vitamin C
38.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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