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White Rice
White Rice
Other common serving sizes
1 oz, dry, yields
81 g
1 cup cooked
1 cup, dry, yields
Calories
104
Fat
0.23 g
Carbs
22.6 g
Protein
2.15 g
There are 104 calories in 81 grams of White Rice.
Nutrition Facts
Serving Size
81 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.061g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
22.6g
8%
Dietary Fiber
0.3g
1%
Sugars
0.04g
Protein
2.15g
Vitamin D
-
Calcium
8mg
1%
Iron
0.96mg
5%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz, dry, yields
112
100 g
129
1 cup cooked
204
1 cup, dry, yields
735
Related types of White Rice
Harris Teeter Original White Rice
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
More White Rice Nutritional Info
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Instant Brown Rice
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White Rice (Short-Grain, Cooked)
More Rice Nutritional Info
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