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White Rice
White Rice
Other common serving sizes
1 oz, dry, yields
80 g
1 cup cooked
1 cup, dry, yields
Calories
103
Fat
0.22 g
Carbs
22.32 g
Protein
2.13 g
There are 103 calories in 80 grams of White Rice.
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.061g
0%
Trans
Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
22.32g
8%
Dietary Fiber
0.3g
1%
Sugars
0.04g
Protein
2.13g
Vitamin D
-
Calcium
8mg
1%
Iron
0.95mg
5%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz, dry, yields
112
100 g
129
1 cup cooked
204
1 cup, dry, yields
735
Related types of White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
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White Rice (Medium-Grain, Cooked)
More White Rice Nutritional Info
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White Rice (Short-Grain, Cooked)
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