There are 247 calories in 2.2 ounces, dry, yields of White Rice.
Nutrition Facts
Serving Size
2.2 oz, dry, yields
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
699mg
30%
Total Carbohydrate
53.4g
19%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
5.09g
Vitamin D
-
Calcium
19mg
1%
Iron
2.28mg
13%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.