There are 368 calories in a 1/2 cup, dry, yields of White Rice.
Nutrition Facts
Serving Size
1/2 cup, dry, yields
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
1040mg
45%
Total Carbohydrate
79.52g
29%
Dietary Fiber
1.1g
4%
Sugars
0.14g
Protein
7.58g
Vitamin D
-
Calcium
28mg
2%
Iron
3.39mg
19%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.