Red Beans and Rice

Other common serving sizes
Calories
564
Fat
13.56 g
Carbs
91.32 g
Protein
18.75 g
There are 564 calories in 2 1/4 cups of Red Beans and Rice.
Nutrition Facts
Serving Size 2 1/4 cups
Amount Per Serving
Calories
564
 
% Daily Values*
Total Fat
13.56g
17%
Saturated Fat
4.712g
24%
Trans Fat
-
Polyunsaturated Fat
2.061g
Monounsaturated Fat
5.957g
Cholesterol
15mg
5%
Sodium
1688mg
73%
Total Carbohydrate
91.32g
33%
Dietary Fiber
17.1g
61%
Sugars
3.07g
Protein
18.75g
Vitamin D
-
Calcium
106mg
8%
Iron
5.34mg
30%
Potassium
847mg
18%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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