Red Beans and Rice

Other common serving sizes
Calories
502
Fat
12.05 g
Carbs
81.18 g
Protein
16.67 g
There are 502 calories in 2 cups of Red Beans and Rice.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
4.189g
21%
Trans Fat
-
Polyunsaturated Fat
1.832g
Monounsaturated Fat
5.295g
Cholesterol
13mg
4%
Sodium
1501mg
65%
Total Carbohydrate
81.18g
30%
Dietary Fiber
15.2g
54%
Sugars
2.73g
Protein
16.67g
Vitamin D
-
Calcium
94mg
7%
Iron
4.75mg
26%
Potassium
753mg
16%
Vitamin A
4mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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