There are 123 calories in 3 ounces of Queso Fresco.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
2.072g
Cholesterol
28mg
9%
Sodium
112mg
5%
Total Carbohydrate
4.6g
2%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.2g
Vitamin D
-
Calcium
243mg
19%
Iron
0.39mg
2%
Potassium
112mg
2%
Vitamin A
96mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.