Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Pretzels
Pretzels
Other common serving sizes
1 pretzel (Include nuggets)
1 oz
2 cups
100 g
Calories
342
Fat
2.37 g
Carbs
71.78 g
Protein
9.31 g
There are 342 calories in 2 cups of Pretzels.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.451g
2%
Trans
Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
1221mg
53%
Total Carbohydrate
71.78g
26%
Dietary Fiber
2.7g
10%
Sugars
2.48g
Protein
9.31g
Vitamin D
-
Calcium
16mg
1%
Iron
4.68mg
26%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
Related types of Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Pretzels
More Pretzels Nutritional Info
Related types of Snacks
Crackers
Potato Chips
Trail Mix
Air Popped Popcorn
Leather Fruit Bars
More Snacks Nutritional Info
More Related Foods
Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Great Value Mini Pretzel Twists
Rold Gold Classic Style Pretzel Sticks
Snyder's of Hanover Mini Pretzels (Package)
View More Results