There are 435 calories in 1 cup of cooked, diced Portuguese Picanha.
Nutrition Facts
Serving Size
1 cup of cooked, diced
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
35.77g
46%
Saturated Fat
14.848g
74%
Trans Fat
-
Polyunsaturated Fat
1.331g
Monounsaturated Fat
16.155g
Cholesterol
95mg
32%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.43g
Vitamin D
-
Calcium
10mg
1%
Iron
2.64mg
15%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.