Portuguese Meat Roulade

Other common serving sizes
Calories
295
Fat
21.29 g
Carbs
4.36 g
Protein
20.47 g
There are 295 calories in 100 grams of Portuguese Meat Roulade.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
21.29g
27%
Saturated Fat
7.536g
38%
Trans Fat
0.689g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
10.727g
Cholesterol
70mg
23%
Sodium
366mg
16%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
20.47g
Vitamin D
-
Calcium
111mg
9%
Iron
1.82mg
10%
Potassium
239mg
5%
Vitamin A
58mcg
6%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:35 AM
Source FatSecret Platform API
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