There are 143 calories in 1 cup of Polish Smoothie.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
34.87g
13%
Dietary Fiber
3.7g
13%
Sugars
21.99g
Protein
2.41g
Vitamin D
-
Calcium
40mg
3%
Iron
0.65mg
4%
Potassium
597mg
13%
Vitamin A
13mcg
1%
Vitamin C
83.5mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.