There are 296 calories in 2 rolls Polish Kaiser Roll.
Nutrition Facts
Serving Size
2 rolls
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.073g
5%
Trans Fat
-
Polyunsaturated Fat
1.214g
Monounsaturated Fat
1.021g
Cholesterol
3mg
1%
Sodium
347mg
15%
Total Carbohydrate
56.04g
20%
Dietary Fiber
2.1g
8%
Sugars
8.82g
Protein
8.51g
Vitamin D
-
Calcium
64mg
5%
Iron
3.07mg
17%
Potassium
101mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.