Calories in 3 oz of Fried Plantain and Nutrition Facts

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

11.29g

14%

Saturated Fat

1.516g

Trans Fat

Polyunsaturated Fat

5.445g

Monounsaturated Fat

3.719g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

30.68g

11%

Dietary Fiber

2.2g

Sugars

14.42g

Protein

1.25g

Vitamin D

Calcium

3mg

Iron

0.58mg

Potassium

432mg

Vitamin A

41mcg

Vitamin C

12.4mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice	68
1 oz	71
1 small order	204
100 g	252
1 small	383
1 cup	426
1 medium	562
1 large	645

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Fried Plantain

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