There are 123 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans.
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
2.829g
Monounsaturated Fat
1.93g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
13.33g
5%
Dietary Fiber
3.3g
12%
Sugars
0.45g
Protein
4.56g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.