Peanuts

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Calories
219
Fat
19.16 g
Carbs
5.57 g
Protein
10.23 g
There are 219 calories in a 1/4 cup of shelled, halves and whole Peanuts.
Nutrition Facts
Serving Size 1/4 cup of shelled, halves and whole
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
3.166g
16%
Trans Fat
-
Polyunsaturated Fat
5.573g
Monounsaturated Fat
9.467g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
5.57g
2%
Dietary Fiber
3.4g
12%
Sugars
1.53g
Protein
10.23g
Vitamin D
-
Calcium
22mg
2%
Iron
0.55mg
3%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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