Peanuts in Shell (Shell Not Eaten)

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Calories
458
Fat
40.16 g
Carbs
11.67 g
Protein
21.44 g
There are 458 calories in 1 1/2 cups, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size 1 1/2 cups, in shell, edible yield
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
40.16g
51%
Saturated Fat
6.635g
33%
Trans Fat
-
Polyunsaturated Fat
11.681g
Monounsaturated Fat
19.841g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
11.67g
4%
Dietary Fiber
7.2g
26%
Sugars
3.2g
Protein
21.44g
Vitamin D
-
Calcium
47mg
4%
Iron
1.16mg
6%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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