Peanuts in Shell (Shell Not Eaten)

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Calories
153
Fat
13.39 g
Carbs
3.89 g
Protein
7.15 g
There are 153 calories in a 1/2 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size 1/2 cup, in shell, edible yield
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
13.39g
17%
Saturated Fat
2.212g
11%
Trans Fat
-
Polyunsaturated Fat
3.894g
Monounsaturated Fat
6.614g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
3.89g
1%
Dietary Fiber
2.4g
9%
Sugars
1.07g
Protein
7.15g
Vitamin D
-
Calcium
16mg
1%
Iron
0.39mg
2%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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