Peanuts in Shell (Shell Not Eaten)

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Calories
76
Fat
6.69 g
Carbs
1.95 g
Protein
3.57 g
There are 76 calories in a 1/4 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size 1/4 cup, in shell, edible yield
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
1.106g
6%
Trans Fat
-
Polyunsaturated Fat
1.947g
Monounsaturated Fat
3.307g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.95g
1%
Dietary Fiber
1.2g
4%
Sugars
0.53g
Protein
3.57g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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