Boiled Peanuts

Other common serving sizes
Calories
286
Fat
19.81 g
Carbs
19.13 g
Protein
12.15 g
There are 286 calories in a 1/2 cup of shelled Boiled Peanuts.
Nutrition Facts
Serving Size 1/2 cup of shelled
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
19.81g
25%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
6.26g
Monounsaturated Fat
9.829g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
19.13g
7%
Dietary Fiber
7.9g
28%
Sugars
2.22g
Protein
12.15g
Vitamin D
-
Calcium
50mg
4%
Iron
0.91mg
5%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Peanuts

Related types of Nuts

More Related Foods