There are 286 calories in a 1/2 cup of shelled Boiled Peanuts.
Nutrition Facts
Serving Size
1/2 cup of shelled
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
19.81g
25%
Saturated Fat
2.75g
14%
Trans Fat
-
Polyunsaturated Fat
6.26g
Monounsaturated Fat
9.829g
Cholesterol
0mg
0%
Sodium
676mg
29%
Total Carbohydrate
19.13g
7%
Dietary Fiber
7.9g
28%
Sugars
2.22g
Protein
12.15g
Vitamin D
-
Calcium
50mg
4%
Iron
0.91mg
5%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.