There are 265 calories in 1 piece of Paneer Paratha.
Nutrition Facts
Serving Size
1 piece
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
3.345g
Monounsaturated Fat
6.827g
Cholesterol
7mg
2%
Sodium
433mg
19%
Total Carbohydrate
27.78g
10%
Dietary Fiber
1.1g
4%
Sugars
1.22g
Protein
9.04g
Vitamin D
-
Calcium
34mg
3%
Iron
0.9mg
5%
Potassium
87mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.