Buckwheat Pancakes
Other common serving sizes
Calories
288
Fat
10.34 g
Carbs
39.32 g
Protein
10.98 g
There are 288 calories in 1 10" Buckwheat Pancake.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
10.34g
16%
Saturated Fat
3.031g
15%
Trans Fat
-
Polyunsaturated Fat
2.428g
Monounsaturated Fat
3.83g
Cholesterol
91mg
30%
Sodium
740mg
31%
Total Carbohydrate
39.32g
13%
Dietary Fiber
4g
16%
Sugars
8.65g
Protein
10.98g
Vitamin D
-
Calcium
355mg
35%
Iron
2.69mg
15%
Potassium
324mg
9%
Vitamin A
254IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
92 g Milk, NFS
46 g Buckwheat pancakes (dry mix)
19 g Egg (whole)
5 g Household shortening