Buckwheat Pancakes
Other common serving sizes
Calories
217
Fat
7.78 g
Carbs
29.61 g
Protein
8.27 g
There are 217 calories in 1 8-1/2" Buckwheat Pancake.
Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.884g
Cholesterol
68mg
23%
Sodium
558mg
24%
Total Carbohydrate
29.61g
11%
Dietary Fiber
3g
11%
Sugars
6.51g
Protein
8.27g
Vitamin D
-
Calcium
267mg
21%
Iron
2.03mg
11%
Potassium
244mg
5%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
69 g Milk, NFS
35 g Buckwheat pancakes (dry mix)
14 g Egg (whole)
4 g Household shortening