Buckwheat Pancakes
Other common serving sizes
Calories
265
Fat
9.51 g
Carbs
36.16 g
Protein
10.1 g
There are 265 calories in 1 9-1/2" Buckwheat Pancake.
Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
9.51g
15%
Saturated Fat
2.788g
14%
Trans Fat
-
Polyunsaturated Fat
2.234g
Monounsaturated Fat
3.522g
Cholesterol
83mg
28%
Sodium
681mg
28%
Total Carbohydrate
36.16g
12%
Dietary Fiber
3.7g
15%
Sugars
7.96g
Protein
10.1g
Vitamin D
-
Calcium
326mg
33%
Iron
2.47mg
14%
Potassium
298mg
9%
Vitamin A
234IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Milk, NFS
42 g Buckwheat pancakes (dry mix)
17 g Egg (whole)
4 g Household shortening