Cooked Mature Onions (from Fresh)
Other common serving sizes
Calories
58
Fat
1.9 g
Carbs
9.93 g
Protein
1.33 g
There are 58 calories in 100 grams of Cooked Mature Onions (from Fresh).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.352g
2%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.837g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
9.93g
3%
Dietary Fiber
1.4g
6%
Sugars
4.41g
Protein
1.33g
Vitamin D
-
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
162mg
5%
Vitamin A
80IU
2%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
97 g Onions (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt