Cooked Mature Onions (from Fresh)
Other common serving sizes
Calories
56
Fat
1.82 g
Carbs
9.53 g
Protein
1.28 g
There are 56 calories in 1 medium Cooked Mature Onion (from Fresh).
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
1.82g
3%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.803g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
9.53g
3%
Dietary Fiber
1.3g
5%
Sugars
4.23g
Protein
1.28g
Vitamin D
-
Calcium
21mg
2%
Iron
0.23mg
1%
Potassium
156mg
4%
Vitamin A
77IU
2%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
93 g Onions (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt