New Zealand Kumara

Other common serving sizes
Calories
163
Fat
0.27 g
Carbs
37.28 g
Protein
3.62 g
There are 163 calories in 1 cup New Zealand Kumara.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
37.28g
14%
Dietary Fiber
6g
21%
Sugars
15.19g
Protein
3.62g
Vitamin D
-
Calcium
68mg
5%
Iron
1.25mg
7%
Potassium
856mg
18%
Vitamin A
1731mcg
192%
Vitamin C
35.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
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