There are 185 calories in 1 cup of mashed New Zealand Kumara.
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
42.46g
15%
Dietary Fiber
6.8g
24%
Sugars
17.3g
Protein
4.12g
Vitamin D
-
Calcium
77mg
6%
Iron
1.42mg
8%
Potassium
975mg
21%
Vitamin A
1971mcg
219%
Vitamin C
40.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.