New Zealand Kumara

Other common serving sizes
Calories
167
Fat
0.28 g
Carbs
38.31 g
Protein
3.72 g
There are 167 calories in 1 large New Zealand Kumara.
Nutrition Facts
Serving Size 1 large (larger than 2-1/4" dia, raw)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
38.31g
14%
Dietary Fiber
6.2g
22%
Sugars
15.61g
Protein
3.72g
Vitamin D
-
Calcium
70mg
5%
Iron
1.28mg
7%
Potassium
880mg
19%
Vitamin A
1779mcg
198%
Vitamin C
36.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
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