New Zealand Kumara

Other common serving sizes
Calories
108
Fat
0.18 g
Carbs
24.65 g
Protein
2.39 g
There are 108 calories in 1 medium New Zealand Kumara.
Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
24.65g
9%
Dietary Fiber
4g
14%
Sugars
10.04g
Protein
2.39g
Vitamin D
-
Calcium
45mg
3%
Iron
0.82mg
5%
Potassium
566mg
12%
Vitamin A
1144mcg
127%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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