New Zealand Kumara

Other common serving sizes
Calories
59
Fat
0.1 g
Carbs
13.46 g
Protein
1.31 g
There are 59 calories in 1 small New Zealand Kumara.
Nutrition Facts
Serving Size 1 small (less than 1-3/4" dia, raw)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
13.46g
5%
Dietary Fiber
2.2g
8%
Sugars
5.49g
Protein
1.31g
Vitamin D
-
Calcium
25mg
2%
Iron
0.45mg
3%
Potassium
309mg
7%
Vitamin A
625mcg
69%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:37 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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