Milk
Other common serving sizes
Calories
61
Fat
2.44 g
Carbs
5.75 g
Protein
4.01 g
There are 61 calories in 1 Guideline amount per cup of cold cereal of Milk.
Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.44g
4%
Saturated Fat
1.482g
7%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.65g
Cholesterol
9mg
3%
Sodium
50mg
2%
Total Carbohydrate
5.75g
2%
Dietary Fiber
0g
0%
Sugars
6.3g
Protein
4.01g
Vitamin D
-
Calcium
143mg
14%
Iron
0.04mg
0%
Potassium
181mg
5%
Vitamin A
196IU
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Milk
Related types of Beverages
More Related Foods
Contains these Ingredients
45 g Milk (whole milk)
42 g Milk (2% lowfat with added vitamin A)
15 g Milk (1% lowfat with added vitamin A)
20 g Milk (nonfat with added vitamin A)