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Milk
Milk
Other common serving sizes
1 fl oz
100 g
100 ml
2 cups
Calories
244
Fat
9.76 g
Carbs
22.98 g
Protein
16.06 g
There are 244 calories in 2 cups of Milk.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
5.929g
30%
Trans
Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
2.601g
Cholesterol
34mg
11%
Sodium
200mg
9%
Total Carbohydrate
22.98g
8%
Dietary Fiber
0g
0%
Sugars
25.18g
Protein
16.06g
Vitamin D
-
Calcium
571mg
44%
Iron
0.15mg
1%
Potassium
722mg
15%
Vitamin A
224mcg
25%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
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