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Milk
Milk
Other common serving sizes
2 fl oz
100 g
100 ml
1 cup
Calories
30
Fat
1.22 g
Carbs
2.87 g
Protein
2.01 g
There are 30 calories in 2 fluid ounces of Milk.
Nutrition Facts
Serving Size
2 fl oz
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.741g
4%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.325g
Cholesterol
4mg
1%
Sodium
25mg
1%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0g
0%
Sugars
3.15g
Protein
2.01g
Vitamin D
-
Calcium
71mg
5%
Iron
0.02mg
0%
Potassium
90mg
2%
Vitamin A
28mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
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1% Fat Milk
Milk (Nonfat)
Whole Milk
2% Fat Milk
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