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Milk
Milk
Other common serving sizes
1 fl oz
100 g
200 ml
1 cup
Calories
103
Fat
4.13 g
Carbs
9.72 g
Protein
6.79 g
There are 103 calories in 200 ml of Milk.
Nutrition Facts
Serving Size
200 ml
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
2.506g
13%
Trans
Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
1.099g
Cholesterol
14mg
5%
Sodium
85mg
4%
Total Carbohydrate
9.72g
4%
Dietary Fiber
0g
0%
Sugars
10.64g
Protein
6.79g
Vitamin D
-
Calcium
241mg
19%
Iron
0.06mg
0%
Potassium
305mg
6%
Vitamin A
95mcg
11%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
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