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Whole Milk
Whole Milk
Other common serving sizes
1 fl oz
100 g
100 ml
3 cups
Calories
439
Fat
23.79 g
Carbs
33.09 g
Protein
23.57 g
There are 439 calories in 3 cups of Whole Milk.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
23.79g
31%
Saturated Fat
13.652g
68%
Trans
Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
5.944g
Cholesterol
73mg
24%
Sodium
293mg
13%
Total Carbohydrate
33.09g
12%
Dietary Fiber
0g
0%
Sugars
38.5g
Protein
23.57g
Vitamin D
-
Calcium
827mg
64%
Iron
0.22mg
1%
Potassium
1047mg
22%
Vitamin A
205mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
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