Whole Milk

Other common serving sizes
Calories
137
Fat
7.41 g
Carbs
10.31 g
Protein
7.34 g
There are 137 calories in 228 grams of Whole Milk.
Nutrition Facts
Serving Size 228 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
4.252g
21%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
1.851g
Cholesterol
23mg
8%
Sodium
91mg
4%
Total Carbohydrate
10.31g
4%
Dietary Fiber
0g
0%
Sugars
11.99g
Protein
7.34g
Vitamin D
-
Calcium
258mg
20%
Iron
0.07mg
0%
Potassium
326mg
7%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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