Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Whole Milk
Whole Milk
Other common serving sizes
1 fl oz
100 g
300 ml
1 cup
Calories
186
Fat
10.06 g
Carbs
13.98 g
Protein
9.96 g
There are 186 calories in 300 ml of Whole Milk.
Nutrition Facts
Serving Size
300 ml
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
5.77g
29%
Trans
Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.512g
Cholesterol
31mg
10%
Sodium
124mg
5%
Total Carbohydrate
13.98g
5%
Dietary Fiber
0g
0%
Sugars
16.27g
Protein
9.96g
Vitamin D
-
Calcium
350mg
27%
Iron
0.09mg
1%
Potassium
442mg
9%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
8
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
Related types of Milk
2% Fat Milk
Low Fat Milk
Milk
Milk (Nonfat)
1% Fat Milk
More Milk Nutritional Info
Related types of Beverages
Water
Cola Soda (with Caffeine)
Orange Juice
Lemonade
Coffee
More Beverages Nutritional Info
More Related Foods
Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley 100% Grass-Fed Organic Whole Milk
Crystal Creamery Whole Milk
Kirkland Signature Whole Milk
View More Results