Whole Milk

Other common serving sizes
Calories
186
Fat
10.06 g
Carbs
13.98 g
Protein
9.96 g
There are 186 calories in 300 ml of Whole Milk.
Nutrition Facts
Serving Size 300 ml
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
5.77g
29%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.512g
Cholesterol
31mg
10%
Sodium
124mg
5%
Total Carbohydrate
13.98g
5%
Dietary Fiber
0g
0%
Sugars
16.27g
Protein
9.96g
Vitamin D
-
Calcium
350mg
27%
Iron
0.09mg
1%
Potassium
442mg
9%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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