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Whole Milk
Whole Milk
Other common serving sizes
1 fl oz
100 g
100 ml
4 cups
Calories
586
Fat
31.72 g
Carbs
44.12 g
Protein
31.43 g
There are 586 calories in 4 cups of Whole Milk.
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
586
% Daily Values*
Total Fat
31.72g
41%
Saturated Fat
18.202g
91%
Trans
Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
7.925g
Cholesterol
98mg
33%
Sodium
390mg
17%
Total Carbohydrate
44.12g
16%
Dietary Fiber
0g
0%
Sugars
51.34g
Protein
31.43g
Vitamin D
-
Calcium
1103mg
85%
Iron
0.29mg
2%
Potassium
1396mg
30%
Vitamin A
273mcg
30%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
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