Whole Milk

Other common serving sizes
Calories
220
Fat
11.9 g
Carbs
16.54 g
Protein
11.79 g
There are 220 calories in 12 fluid ounces of Whole Milk.
Nutrition Facts
Serving Size 12 fl oz
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
6.826g
34%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
2.972g
Cholesterol
37mg
12%
Sodium
146mg
6%
Total Carbohydrate
16.54g
6%
Dietary Fiber
0g
0%
Sugars
19.25g
Protein
11.79g
Vitamin D
-
Calcium
414mg
32%
Iron
0.11mg
1%
Potassium
523mg
11%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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