Meat Loaf Made with Beef

Other common serving sizes
Calories
231
Fat
13.73 g
Carbs
7.39 g
Protein
18.33 g
There are 231 calories in 4 ounces of Meat Loaf Made with Beef.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
13.73g
18%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
5.96g
Cholesterol
90mg
30%
Sodium
469mg
20%
Total Carbohydrate
7.39g
3%
Dietary Fiber
0.5g
2%
Sugars
1.84g
Protein
18.33g
Vitamin D
-
Calcium
59mg
5%
Iron
2.38mg
13%
Potassium
312mg
7%
Vitamin A
17mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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