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Margarine
Other common serving sizes
1 individual container
1 pat (1" sq, 1/3" high)
1 Guideline amount per slice bread/roll
1 tbsp
1 oz
100 g
1 cup
Calories
149
Fat
16.77 g
Carbs
0 g
Protein
0.17 g
There are 149 calories in 1 ounce of Margarine.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
2.847g
14%
Trans
Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
5.76g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 individual container
25
1 pat
(1" sq, 1/3" high)
26
1 Guideline amount per slice bread/roll
38
1 tbsp
75
1 oz
149
100 g
526
1 cup
1205
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Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
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